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One of the most underappreciated aspect of maintaining optimal health is the impact of food choices on how we feel. That's why I believe that Lifestyle Medicine--the intentional employment of promoting healthy diet, physical activity, sleep practices, social connectedness, and avoidance of harmful substances and behaviors--is such a game-changer in medical practice. It's also one of the things that drives my daily work with my patients here in Benedict Medicine. Today, I'm go